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We are here to help Volleyball Players of all levels become healthier & more competitive for life With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.
Episodes
Saturday Sep 18, 2021
#3 Volleyball & Pregnancy ft. Kelsey Valentine, PT
Saturday Sep 18, 2021
Saturday Sep 18, 2021
Can I play volleyball if I’m pregnant?
Is exercise safe while I’m pregnant?
How soon can I get back to playing after my delivery?
Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more!
IG: @KelseyValentinePT
Join our Community https://www.facebook.com/groups/461748454913214 &
Check out the website www.SideOutStronger.com
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